5 Reasons To Quit Smoking Today

5 Reasons to Quit Smoking Today

If you haven’t had the urge to quit smoking even though you may have heard how bad smoking can be to your health, you may need some more incentive to kick the habit and stub those cigarette butts out for good. There are some links to conditions and diseases that smoking can make worse.

Where Did I Put That?

It is said that the portion of the elderly population that smokes can experience a swift decline in their mental abilities than does those who don’t smoke. Patients that suffer with the effects of Alzheimer’s disease as well as smoke cigarettes will notice the faster decline of their mental powers than those patients with Alzheimer’s that didn’t smoke. When you smoke, you are clogging your arteries and are at increased risk of stroke and this can speed up mental decline in patients that don’t suffer from Alzheimer’s. To put it bluntly, those who are chronic tobacco abusers risk damage to the brain and can speed up the onset of a variety of diseases.

Your Immune System and Tobacco

Anyone who smokes cigarettes is at a higher risk for developing lupus and other conditions that affect the autoimmune system. If you quit smoking today, you can cut down on that risk considerably. Conditions of the autoimmune system include damage to your tissue, pain as well as inflammation.

Your Developing Baby

Though many expectant mothers are aware of the dangers they pose to the unborn child each time they light up, the risks and dangers can go beyond hurting your child while she is in the womb. Mothers who smoked during their pregnancy will almost double the risk of their children being a victim SIDS. Though many cases of SIDS can be traced to bed sharing habits, some studies showed it was a particular risk if the mother smoked.

Smoking Raises the Risks of Erectile Dysfunction in Men

You wouldn’t think that the effects of smoking would reach into the bedroom, but many studies show that it can and often does. Many men that suffer with erectile dysfunction are baffled about the underlying cause and it may rest in the pack of cigarettes you carry everywhere with you. It is a sad fact, but one that is well documented, that those men who smoke a pack of cigarettes a day or more have more than a 15% chance of having trouble getting an erection than those men who didn’t smoke cigarettes.

Snoring and Apnea Episodes while Sleeping

Smoking affects every aspect of your respiratory system and this means if you smoke, you are probably having a difficult time at night breathing. Often smokers are proficient snorers and can also experience episodes of apnea. Apnea is when a person stops breathing for a very brief period of time while they are sleeping. This can cause you to be tired the next day and not as fully alert as you need to be.

You can avoid all these problems and more when you quit smoking. What are you waiting for? Today is as good a day as any to get started on your new healthier lifestyle.

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